Vale Running: 2012

Wednesday, July 25, 2012

800 meters

Ok. I realize track season it's for another 6ish months. But this article (plus the Olympics coming up) are too great a resource not to pass on. For all of you wanting to run the 800 at your best, here is how the best do it.

http://news.runnersworld.com/2012/07/25/800-meters-the-oddest-race/

Tuesday, July 10, 2012

Pictures and Thanks!

Here are the pictures we took at the fun run! I want to give another BIG SHOUT OUT to our sponsors, please visit them and tell them thanks for all their help!! Dairylain Farms, Malheur Drug Store, Logan's Market, Bandana Running Co. Boise, Flicks and Java. The rest of the shirts are in, and waiting to be printed. We are hoping to get them in the mail next week. Enjoy the pictures and a BIG THANKS TO YOU for coming out!!

Thursday, July 5, 2012

1mile Age Group Results

Time	Bib#	Last	First	m/f	Age
Female Under 10
15:57:00	179	Jacobs	Bridget	f	5
15:57:00	167	Jacobs	Luci	f	7
17:03:00	157	Aldred	Alexis	f	8
17:26:00	e	Greta	Chamberlain			f	4
Female 10-19
7:39:00	e	Bolin	Sarah	f	10
7:03:00	298	Jacobs	Chynna	f	12
7:37:00	e	Bolin	Monica	f	14
8:43:00	247	Wolfe	Rachel	f	10
8:58:00	e	mcFetridge	Tessa	f	11
9:18:00	246	Ruiz	Jakaela	f	10
9:26:00	243	Ruiz	MaKaela	f	10
9:45:00	186	Page	Olivia	f	10
Female 20-29
7:20:00	230	Noble	Kiley	f	20
12:53:00	253	Hiatt	Jessica	f	29
13:09:00	249	Anthany	Kayla	f	26
17:30:00	e	Claire	Chamberlain			f	26
Female 30-39
14:50:00	224	Dayton	Jenny	f	35
13:07:00	e	Fugate	Juzella	f	36
Female 40-49
16:20:00	259	Phillips	Christi	f	40
16:20:00	134	Jacobs	Laura	f	49
17:01:00	158	Aldred	Norma	f	45
20:58:00	256	Ricks	Windy	f	47
Female 50 and over
16:55:00	232	Noble	Elaine	f	55
17:30:00	252	Yoder	Karen	f	64
20:57:00	257	Jacobs	Dona Rae	f	64
No Age Given
6:41:00	296	Jacobs	mcKena	f
12:53:00	e	Sather	Sydney	f
17:26:00	e	Anna-Marie	Chamberlain			f
Male Under 10
8:23:00	293	Wolfe	John	m	8
10:20:00	225	Dayton	Carson	m	6
11:22:00	192	Crane	Thomas	m	7
11:55:00	254	Hiatt	Canon	m	5
14:50:00	226	Dayton	Troy	m	4
14:50:00	180	Jacobs	Lux	m	9
16:16:00	188	Jacobs	Stone	m	2
17:26:00	151	Aldred	Marcus	m	9
17:30:00	251	Flerchinger	Daniel	m	5
Male 10-19
6:18:00	195	Bond	Wade	m	10
6:17:00	e	Bolin	Christopher			m	12
6:20:00	197	Belnap	Bo	m	11
7:58:00	244	Lowis	Dakata	m	13
10:08:00	e	Smith	Clayton	m	12
11:40:00	258	Rider	Alex	m	14
Male 20-29
8:56:00	255	Wolfe	Brady	m	25
11:36:00	233	Noble	Brian	m	27
Male 30-39
16:02:00	181	Jacobs	Buck	m	32
17:01:00	156	Aldred	Tim	m	39
Male 40-49
8:01:00	297	Jacobs	Jerry	m	49
11:23:00	191	Hawley	Matt	m	46
Male 50 and Over
9:43:00	245	Lewis	Robert	m	62
10:09:00	e	mcFetridge	Steve	m	50
14:20:00	250	Anthany	Mark	m	50
16:55:00	231	Noble	Victor	m	56
No Age Given
9:15:00	e
9:17:00	e
9:26:00	55
10:08:00	187
12:55:00	e	Sataen	Yvette
17:26:00	e	Flerchinger	Cody	m

5K Age Group Results

Time	Bib #	Last Name	First Name	F/M	Age
Female 10-19
25:15:00	145	Jacobs	Cheyenne	f	14
26:07:00	e	Kylee	Delong	f	15
26:36:00	135	Phillips	Addison	f	13
27:03:00	194	Hawley	Kendall	f	12
43:36:00	274	Schons	Sophia	f	19
45:42:00	e	Hawley	Kelsey	f	14
45:44:00	153	Weber	K	f	14
45:45:00	190	Hawley	McKenna	f	16
47:37:00	e	H?	May	f	19
Female 20-29
16:05	e	Capps	Darylyn	f	20
16:07	148	Elizinga	Karina	f	23
24:24:00	146	Luciero	Kimberly	f	24
24:32:00	288	Wolfe	Debbie	f	27
24:46:00	236	Wright	Heather	f	23
25:06:00	196	Elizinga	Cristy	f	28
25:47:00	282	Saunders	Megan	f	24
25:57:00	276	Michel	Heather	f	29
27:29:00	e	Barton	Kelsi	f	24
35:05:00	281	Tolman	Joeka	f	27
35:23:00	e	Tolman	Jennifer	f	28
35:24:00	e	Russell	Kimmie	f	29
43:45:00	273	cichoke	Andrea	f	25
47:38:00	299	Boyle	Mariah	f	25
Female 30-39
21:42	e	Cox	Jennifer	f	34
24:27:00	e	Zinie	Ali	f	30
26:08:00	182	Jacobs	Jenn	f	30
28:02:00	183	Page	Misty	f	38
28:18:00	e	Dentinger	Erin	f	32
32:50:00	201	Dayley	Sarah	f	35
43:20:00	199	Johnson	Rachel	f	37
43:24:00	198	walton	Elisha	f	33
48:17:00	235	Eidson	Cindy	f	39
Female 40-49
24:18:00	279	Wolfe	Barb	f	44
28:20:00	e	DeLong	Shari	f	42
40:00:00	200	Rauh	Becky	f	40
43:46:00	e	Serrani	Annette	f	43
43:52:00	e	Hawley	Colleen	f	47
48:18:00	286	Code	Sheelo	f	49
Female 50 and Over
26:40:00	280	Anthany	Barb	f	50
35:11:00	228	Little	Kathy	f	50
38:00:00	221	Maag	Patty	f	56
40:00:00	220	Brown	Drenda	f	53
43:47:00	189	Murray	Pat	f	61
45:41:00	283	Barfield	Patty	f	53
48:16:00	300	Boyle	Ruth	f	57
48:18:00	284	Kimball	Kim	f	50
No Age Given
27:13:00	248	Jacobs	Grace	f	?
43:50:00	152	Weber	Ranae	f	?
Male Under 10
28:32:00	e	Smith	Darin	m	7
Male 10-19
17:12	136	Jacobs	Deni	m	19
17:27	277	Ubaldo	Arana	m	15
17:49	271	Howard	JW	m	17
19:48	270	Howard	John	m	15
21:06	e	Flint	Tyler	m	17
27:27:00	e	Smith	Devin	m	14
46:00:00	133	Weber	Andrew	m	16
Male 20-29
16:06	e	Zinie	Sam	m	26
17:55	278	Jaggi	Ryan	m	20
19:36	275	Robinson	Jacob	m	27
19:43	184	Page	Travis	m	28
24:40:00	237	Wright	Justin	m	25
24:52:00	e	Adams	Page	m	26
26:44:00	107	Davison	Rodney	m	28
Male 30-39
17:22	e	Gettle	Dave	m	30
20:49	155	walton	Scott	m	35
33:00:00	150	Dayley	Justin	m	34
Male 50-59
25:22:00	287	Ricketts	Mike	m	57
26:45:00	272	Howard	Rick	m	54
28:43:00	238	Schmid	Allen	m	54
35:26:00	e	Trenkel	Jim	m	58
40:00:00	227	Little	Mark	m	50
No Age Given
28:42:00	e	Hale	Michael	m	?
43:51:00	154	weber	T	m	?
25:23:00	e	Barton	?	m
25:34:00	295
25:36:00	294
35:12:00	185

10k Age Group Results

Time	Bib #	10/5/1mile	Last Name	First Name	F/M	Age
Female Under 20
55:49.3	260	10	Saunders	Alena	f	18
Female 20-29
47:57.3	290	10	Flerchinger	Bethany	f	29
48:36.2	234	10	Nobel	Stacey	f	26
Female 40-49
55:12.5	264	10	Hung	Chen	f	40
58:01.2	291	10	Towers	Melissa	f	43
Female 60-69
44:01.5	292	10	Bell	Kathy	f	60
45:49.1	147	10	Norman	Lindsey	f	61
No Age Given
48:37.7	265	10	Jacobs	Melissa	f
Male 20-29
38:01.9	235	10	Nobel	Eric	m	29
39:06.2	229	10	Nobel	Mark	m	25
Male 30-39
47:42.0	e	10	Trenkel	Ian	m	30
48:48.0	269	10	Yarbrough	Brian	m	38
Male 40-49
40:28.0	266	10	Duncan	Mark	m	41
45:01.6	267	10	Alexander	Ben	m	41
46:14.1	262	10	Nelson	Steve	m	49
Male 50 and Over
44:53.6	268	10	Barfield	Patrick	m	60
45:01.2	149	10	Boyle	Jim	m	58

Overall Times

Time

Bib #

10/5/1mile

Last Name

First Name

F/M

Age

38:01.9

235

Nobel

Eric

39:06.2

229

Nobel

Mark

40:28.0

266

Duncan

Mark

44:01.5

292

Bell

Kathy

44:53.6

268

Barfield

Patrick

45:01.2

149

Boyle

Jim

45:01.6

267

Alexander

Ben

45:49.1

147

Norman

Lindsey

46:14.1

262

Nelson

Steve

47:42.0

Trenkel

Ian

47:57.3

290

Flerchinger

Bethany

48:36.2

234

Nobel

Stacey

48:37.7

265

Jacobs

Melissa

48:48.0

269

Yarbrough

Brian

55:12.5

264

Hung

Chen

55:49.3

260

Saunders

Alena

58:01.2

291

Towers

Melissa