Wednesday, July 25, 2012

800 meters

Ok. I realize track season it's for another 6ish months. But this article (plus the Olympics coming up) are too great a resource not to pass on. For all of you wanting to run the 800 at your best, here is how the best do it.

http://news.runnersworld.com/2012/07/25/800-meters-the-oddest-race/


Tuesday, July 10, 2012

Pictures and Thanks!

Here are the pictures we took at the fun run! I want to give another BIG SHOUT OUT to our sponsors, please visit them and tell them thanks for all their help!! Dairylain Farms, Malheur Drug Store, Logan's Market, Bandana Running Co. Boise, Flicks and Java. The rest of the shirts are in, and waiting to be printed. We are hoping to get them in the mail next week. Enjoy the pictures and a BIG THANKS TO YOU for coming out!!








































Thursday, July 5, 2012

1mile Age Group Results


Time Bib# Last First m/f Age
Female Under 10



15:57:00 179 Jacobs Bridget f 5
15:57:00 167 Jacobs Luci f 7
17:03:00 157 Aldred Alexis f 8
17:26:00 e Greta Chamberlain f 4
Female 10-19



7:39:00 e Bolin Sarah f 10
7:03:00 298 Jacobs Chynna f 12
7:37:00 e Bolin Monica f 14
8:43:00 247 Wolfe Rachel f 10
8:58:00 e mcFetridge Tessa f 11
9:18:00 246 Ruiz Jakaela f 10
9:26:00 243 Ruiz MaKaela f 10
9:45:00 186 Page Olivia f 10
Female 20-29



7:20:00 230 Noble Kiley f 20
12:53:00 253 Hiatt Jessica f 29
13:09:00 249 Anthany Kayla f 26
17:30:00 e Claire Chamberlain f 26
Female 30-39



14:50:00 224 Dayton Jenny f 35
13:07:00 e Fugate Juzella f 36
Female 40-49



16:20:00 259 Phillips Christi f 40
16:20:00 134 Jacobs Laura f 49
17:01:00 158 Aldred Norma f 45
20:58:00 256 Ricks Windy f 47
Female 50 and over



16:55:00 232 Noble Elaine f 55
17:30:00 252 Yoder Karen f 64
20:57:00 257 Jacobs Dona Rae f 64
No Age Given



6:41:00 296 Jacobs mcKena f
12:53:00 e Sather Sydney f
17:26:00 e Anna-Marie Chamberlain f
Male Under 10



8:23:00 293 Wolfe John m 8
10:20:00 225 Dayton Carson m 6
11:22:00 192 Crane Thomas m 7
11:55:00 254 Hiatt Canon m 5
14:50:00 226 Dayton Troy m 4
14:50:00 180 Jacobs Lux m 9
16:16:00 188 Jacobs Stone m 2
17:26:00 151 Aldred Marcus m 9
17:30:00 251 Flerchinger Daniel m 5
Male 10-19



6:18:00 195 Bond Wade m 10
6:17:00 e Bolin Christopher m 12
6:20:00 197 Belnap Bo m 11
7:58:00 244 Lowis Dakata m 13
10:08:00 e Smith Clayton m 12
11:40:00 258 Rider Alex m 14
Male 20-29



8:56:00 255 Wolfe Brady m 25
11:36:00 233 Noble Brian m 27
Male 30-39



16:02:00 181 Jacobs Buck m 32
17:01:00 156 Aldred Tim m 39
Male 40-49



8:01:00 297 Jacobs Jerry m 49
11:23:00 191 Hawley Matt m 46
Male 50 and Over



9:43:00 245 Lewis Robert m 62
10:09:00 e mcFetridge Steve m 50
14:20:00 250 Anthany Mark m 50
16:55:00 231 Noble Victor m 56
No Age Given



9:15:00 e



9:17:00 e



9:26:00 55



10:08:00 187



12:55:00 e Sataen Yvette

17:26:00 e Flerchinger Cody m

5K Age Group Results


Time Bib # Last Name First Name F/M Age
Female 10-19



25:15:00 145 Jacobs Cheyenne f 14
26:07:00 e Kylee Delong f 15
26:36:00 135 Phillips Addison f 13
27:03:00 194 Hawley Kendall f 12
43:36:00 274 Schons Sophia f 19
45:42:00 e Hawley Kelsey f 14
45:44:00 153 Weber K f 14
45:45:00 190 Hawley McKenna f 16
47:37:00 e H? May f 19
Female 20-29



16:05 e Capps Darylyn f 20
16:07 148 Elizinga Karina f 23
24:24:00 146 Luciero Kimberly f 24
24:32:00 288 Wolfe Debbie f 27
24:46:00 236 Wright Heather f 23
25:06:00 196 Elizinga Cristy f 28
25:47:00 282 Saunders Megan f 24
25:57:00 276 Michel Heather f 29
27:29:00 e Barton Kelsi f 24
35:05:00 281 Tolman Joeka f 27
35:23:00 e Tolman Jennifer f 28
35:24:00 e Russell Kimmie f 29
43:45:00 273 cichoke Andrea f 25
47:38:00 299 Boyle Mariah f 25
Female 30-39



21:42 e Cox Jennifer f 34
24:27:00 e Zinie Ali f 30
26:08:00 182 Jacobs Jenn f 30
28:02:00 183 Page Misty f 38
28:18:00 e Dentinger Erin f 32
32:50:00 201 Dayley Sarah f 35
43:20:00 199 Johnson Rachel f 37
43:24:00 198 walton Elisha f 33
48:17:00 235 Eidson Cindy f 39
Female 40-49



24:18:00 279 Wolfe Barb f 44
28:20:00 e DeLong Shari f 42
40:00:00 200 Rauh Becky f 40
43:46:00 e Serrani Annette f 43
43:52:00 e Hawley Colleen f 47
48:18:00 286 Code Sheelo f 49
Female 50 and Over



26:40:00 280 Anthany Barb f 50
35:11:00 228 Little  Kathy f 50
38:00:00 221 Maag Patty f 56
40:00:00 220 Brown Drenda f 53
43:47:00 189 Murray Pat f 61
45:41:00 283 Barfield Patty f 53
48:16:00 300 Boyle Ruth f 57
48:18:00 284 Kimball Kim f 50
No Age Given



27:13:00 248 Jacobs Grace f ?
43:50:00 152 Weber Ranae f ?
Male Under 10



28:32:00 e Smith Darin m 7
Male 10-19



17:12 136 Jacobs Deni m 19
17:27 277 Ubaldo Arana m 15
17:49 271 Howard JW m 17
19:48 270 Howard John m 15
21:06 e Flint Tyler m 17
27:27:00 e Smith Devin m 14
46:00:00 133 Weber Andrew m 16
Male 20-29



16:06 e Zinie Sam m 26
17:55 278 Jaggi Ryan m 20
19:36 275 Robinson Jacob m 27
19:43 184 Page Travis m 28
24:40:00 237 Wright Justin m 25
24:52:00 e Adams Page m 26
26:44:00 107 Davison Rodney m 28
Male 30-39



17:22 e Gettle Dave m 30
20:49 155 walton Scott m 35
33:00:00 150 Dayley Justin m 34
Male 50-59



25:22:00 287 Ricketts Mike m 57
26:45:00 272 Howard Rick m 54
28:43:00 238 Schmid Allen m 54
35:26:00 e Trenkel Jim m 58
40:00:00 227 Little Mark m 50
No Age Given



28:42:00 e Hale Michael m ?
43:51:00 154 weber T m ?
25:23:00 e Barton ? m
25:34:00 295



25:36:00 294



35:12:00 185



10k Age Group Results


Time Bib # 10/5/1mile Last Name First Name F/M Age
Female Under 20




55:49.3 260 10 Saunders Alena f 18
Female 20-29




47:57.3 290 10 Flerchinger Bethany f 29
48:36.2 234 10 Nobel Stacey f 26
Female 40-49




55:12.5 264 10 Hung Chen f 40
58:01.2 291 10 Towers Melissa f 43
Female 60-69




44:01.5 292 10 Bell Kathy f 60
45:49.1 147 10 Norman Lindsey f 61
No Age Given




48:37.7 265 10 Jacobs Melissa f
Male 20-29





38:01.9 235 10 Nobel Eric m 29
39:06.2 229 10 Nobel Mark m 25
Male 30-39





47:42.0 e 10 Trenkel Ian m 30
48:48.0 269 10 Yarbrough Brian m 38
Male 40-49





40:28.0 266 10 Duncan Mark m 41
45:01.6 267 10 Alexander Ben m 41
46:14.1 262 10 Nelson Steve m 49
Male 50 and Over




44:53.6 268 10 Barfield Patrick m 60
45:01.2 149 10 Boyle Jim m 58

Overall Times








Time Bib # 10/5/1mile Last Name First Name F/M Age
38:01.9 235 10 Nobel Eric m 29
39:06.2 229 10 Nobel Mark m 25
40:28.0 266 10 Duncan Mark m 41
44:01.5 292 10 Bell Kathy f 60
44:53.6 268 10 Barfield Patrick m 60
45:01.2 149 10 Boyle Jim m 58
45:01.6 267 10 Alexander Ben m 41
45:49.1 147 10 Norman Lindsey f 61
46:14.1 262 10 Nelson Steve m 49
47:42.0 e 10 Trenkel Ian m 30
47:57.3 290 10 Flerchinger Bethany f 29
48:36.2 234 10 Nobel Stacey f 26
48:37.7 265 10 Jacobs Melissa

48:48.0 269 10 Yarbrough Brian m 38
55:12.5 264 10 Hung Chen f 40
55:49.3 260 10 Saunders Alena f 18
58:01.2 291 10 Towers Melissa f 43
16:05 e 5 Capps Darylyn f 20
16:06 e 5 Zinie Sam m 26
16:07 148 5 Elizinga Karina f 23
17:12 136 5 Jacobs Deni m 19
17:22 e 5 Gettle Dave m 30
17:27 277 5 Ubaldo Arana m 15
17:49 271 5 Howard JW m 17
17:55 278 5 Jaggi Ryan m 20
19:36 275 5 Robinson Jacob m 27
19:43 184 5 Page Travis m 28
19:48 270 5 Howard John m 15
20:49 155 5 walton Scott m 35
21:06 e 5 Flint Tyler m 17
21:42 e 5 Cox Jennifer f 34
24:18:00 279 5 Wolfe Barb f 44
24:24:00 146 5 Luciero Kimberly f 24
24:27:00 e 5 Zinie Ali f 30
24:32:00 288 5 Wolfe Debbie f 27
24:40:00 237 5 Wright Justin m 25
24:46:00 236 5 Wright Heather f 23
24:52:00 e 5 Adams Page m 26
25:06:00 196 5 Elizinga Cristy f 28
25:15:00 145 5 Jacobs Cheyenne f 14
25:22:00 287 5 Ricketts Mike m 57
25:23:00 e 5 Barton ? m
25:34:00 295 5



25:36:00 294 5



25:47:00 282 5 Saunders Megan f 24
25:57:00 276 5 Michel Heather f 29
26:07:00 e 5 Kylee Delong f 15
26:08:00 182 5 Jacobs Jenn f 30
26:36:00 135 5 Phillips Addison f 13
26:40:00 280 5 Anthany Barb f 50
26:44:00 107 5 Davison Rodney m 28
26:45:00 272 5 Howard Rick m 54
27:03:00 194 5 Hawley Kendall f 12
27:13:00 248 5 Jacobs Grace f ?
27:27:00 e 5 Smith Devin m 14
27:29:00 e 5 Barton Kelsi f 24
28:02:00 183 5 Page Misty f 38
28:18:00 e 5 Dentinger Erin f 32
28:20:00 e 5 DeLong Shari f 42
28:32:00 e 5 Smith Darin m 7
28:42:00 e 5 Hale Michael m ?
28:43:00 238 5 Schmid Allen m 54
32:50:00 201 5 Dayley Sarah f 35
33:00:00 150 5 Dayley Justin m 34
35:05:00 281 5 Tolman Joeka f 27
35:11:00 228 5 Little  Kathy f 50
35:12:00 185 5



35:23:00 e 5 Tolman Jennifer f 28
35:24:00 e 5 Russell Kimmie f 29
35:26:00 e 5 Trenkel Jim m 58
38:00:00 221 5 Maag Patty f 56
40:00:00 220 5 Brown Drenda f 53
40:00:00 227 5 Little Mark m 50
40:00:00 200 5 Rauh Becky f 40
43:20:00 199 5 Johnson Rachel f 37
43:24:00 198 5 walton Elisha f 33
43:36:00 274 5 Schons Sophia f 19
43:45:00 273 5 cichoke Andrea f 25
43:46:00 e 5 Serrani Annette f 43
43:47:00 189 5 Murray Pat f 61
43:50:00 152 5 Weber Ranae f ?
43:51:00 154 5 weber T m ?
43:52:00 e 5 Hawley Colleen f 47
45:41:00 283 5 Barfield Patty f 53
45:42:00 e 5 Hawley Kelsey f 14
45:44:00 153 5 Weber K f 14
45:45:00 190 5 Hawley McKenna f 16
46:00:00 133 5 Weber Andrew m 16
47:37:00 e 5 H? May f 19
47:38:00 299 5 Boyle Mariah f 25
48:16:00 300 5 Boyle Ruth f 57
48:17:00 235 5 Eidson Cindy f 39
48:18:00 286 5 Code Sheelo f 49
48:18:00 284 5 Kimball Kim f 50
6:17:00 e 1 Bolin Christopher m 12
6:18:00 195 1 Bond Wade m 10
6:20:00 197 1 Belnap Bo m 11
6:41:00 296 1 Jacobs mcKena f
7:03:00 298 1 Jacobs Chynna f 12
7:20:00 230 1 Noble Kiley f 20
7:37:00 e 1 Bolin Monica f 14
7:39:00 e 1 Bolin Sarah f 10
7:58:00 244 1 Lowis Dakata m 13
8:01:00 297 1 Jacobs Jerry m 49
8:23:00 293 1 Wolfe John m 8
8:43:00 247 1 Wolfe Rachel f 10
8:56:00 255 1 Wolfe Brady m 25
8:58:00 e 1 mcFetridge Tessa f 11
9:15:00 e 1



9:17:00 e 1



9:18:00 246 1 Ruiz Jakaela f 10
9:26:00 55 1



9:26:00 243 1 Ruiz MaKaela f 10
9:43:00 245 1 Lewis Robert m 62
9:45:00 186 1 Page Olivia f 10
10:08:00 e 1 Smith Clayton m 12
10:08:00 187 1



10:09:00 e 1 mcFetridge Steve m 50
10:20:00 225 1 Dayton Carson m 6
11:22:00 192 1 Crane Thomas m 7
11:23:00 191 1 Hawley Matt m 46
11:36:00 233 1 Noble Brian m 27
11:40:00 258 1 Rider Alex m 14
11:55:00 254 1 Hiatt Canon m 5
12:53:00 253 1 Hiatt Jessica f 29
12:53:00 e 1 Sather Sydney f
12:55:00 e 1 Sataen Yvette

13:07:00 e 1 Fugate Juzella f 36
13:09:00 249 1 Anthany Kayla f 26
14:20:00 250 1 Anthany Mark m 50
14:50:00 226 1 Dayton Troy m 4
14:50:00 224 1 Dayton Jenny f 35
14:50:00 180 1 Jacobs Lux m 9
15:57:00 167 1 Jacobs Luci f 7
15:57:00 179 1 Jacobs Bridget f 5
16:02:00 181 1 Jacobs Buck m 32
16:16:00 188 1 Jacobs Stone m 2
16:20:00 259 1 Phillips Christi f 40
16:20:00 134 1 Jacobs Laura f 49
16:55:00 232 1 Noble Elaine f 55
16:55:00 231 1 Noble Victor m 56
17:01:00 156 1 Aldred Tim m 39
17:01:00 158 1 Aldred Norma f 45
17:03:00 157 1 Aldred Alexis f 8
17:26:00 151 1 Aldred Marcus m 9
17:26:00 e 1 Greta Chamberlain f 4
17:26:00 e 1 Flerchinger Cody m
17:26:00 e 1 Anna-Marie Chamberlain f
17:30:00 e 1 Claire Chamberlain f 26
17:30:00 252 1 Yoder Karen f 64
17:30:00 251 1 Flerchinger Daniel m 5
20:57:00 257 1 Jacobs Dona Rae f 64
20:58:00 256 1 Ricks Windy f 47